Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water60.76g
Energy198.0kcal
Energy827.0kJ
Protein30.7g
Total lipid (fat)8.32g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe3.59mg
Magnesium, Mg20.0mg
Phosphorus, P285.0mg
Potassium, K390.0mg
Sodium, Na59.0mg
Zinc, Zn4.68mg
Copper, Cu0.102mg
Manganese, Mn0.01mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.441mg
Niacin6.235mg
Pantothenic acid0.471mg
Vitamin B-60.765mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total73.8mg
Betaine12.6mg
Vitamin B-124.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.296g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.006g
14:00.22g
15:00.04g
16:01.866g
17:00.091g
18:01.054g
20:00.006g
24:00.004g
Fatty acids, total monounsaturated3.728g
14:10.086g
16:1 undifferentiated0.286g
16:1 c0.256g
16:1 t0.03g
17:10.07g
18:1 undifferentiated3.273g
18:1 c2.911g
18:1 t0.361g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.593g
18:2 undifferentiated0.462g
18:2 n-6 c,c0.375g
18:2 CLAs0.04g
18:2 t not further defined0.047g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.438g
Fatty acids, total trans-monoenoic0.391g
Fatty acids, total trans-polyenoic0.047g
Cholesterol93.0mg
Tryptophan0.35g
Threonine1.465g
Isoleucine1.453g
Leucine2.681g
Lysine2.997g
Methionine0.828g
Cystine0.313g
Phenylalanine1.242g
Tyrosine1.164g
Valine1.536g
Arginine2.09g
Histidine1.157g
Alanine1.86g
Aspartic acid3.01g
Glutamic acid5.082g
Glycine1.343g
Proline1.309g
Serine1.265g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg